Ayurvedic Spinach Lentil Kichdi
Ayurvedic Spinach Lentil Kichdi
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Ayurvedic Spinach Lentil Kichdi
A nourishing, comforting bowl of lentils and wholesome rice cooked gently with tender spinach, warming spices and aromatic herbs. Finished with a fragrant ghee tempering, where whole spices are gently bloomed to release their deepest flavour and aroma, then folded through the khichdi for a rich, satisfying finish. Served with cooling yoghurt raita.
Why You'll Love It
- High protein
- Fresh and vibrant
- Lighter meal option
- Packed with flavour
Perfect For
Quick lunches, warm weather meals and busy mums wanting something fresh and satisfying.
Portion Sizes & Serves
Portion Sizes & Serves
Our meals are made with generous, homestyle portions designed to make mealtimes easier and more enjoyable.
Medium - 600 g | Serves 2–3
Perfect for couples, smaller households or a couple of hearty meals. Enjoy a comforting meal together, with enough to share or save a little for later.
Large - 1 kg | Serves 4–5
Ideal for families, bigger appetites, or anyone who loves having extra on hand. A generous family-sized portion that makes feeding everyone easier, with less time spent in the kitchen.
Every portion is prepared with care in small batches, so you can simply heat, serve, and enjoy. 💚
Serving estimates are a guide and may vary depending on appetite and whether the meal is served alongside other dishes.
Ingredients & Allergens
Ingredients & Allergens
Basmati rice, red lentils, yellow lentils, spinach, garlic paste, ghee, mustard seeds, cumin seeds, curry leaves, turmeric, Kashmiri chilli powder, asafoetida, salt, raita (yoghurt, cucumber, tomato, fresh mint leaves, black salt, cumin powder).
Allergens: Contains milk.
Heating Instructions
Heating Instructions
For the best experience, always follow the heating instructions provided on the individual meal label.
As a general guide:
Microwave
Remove or loosen the lid as directed on the packaging. Heat until piping hot throughout, stirring midway where suitable. Allow to stand briefly before serving.
Oven
For oven-suitable meals, preheat the oven and transfer to an oven-safe dish if required. Heat until piping hot throughout.
Stovetop
Soups and suitable sauced meals may be gently reheated in a saucepan over low to medium heat, stirring regularly until piping hot throughout.
Chicken & Leek Pie
For the best pastry texture, we recommend reheating in the oven where possible.
From frozen
For best results, thaw suitable frozen meals safely in the refrigerator before reheating, unless the individual meal label states otherwise.
Important: Heating times vary depending on the meal, appliance and portion size. Always ensure food is piping hot throughout before serving. Do not reheat more than once.
Delivery Information
Delivery Information
Freshly prepared and delivered ready for your fridge.
Your Family Nourish Box is prepared fresh, carefully packed and delivered using temperature-conscious packaging appropriate to our delivery service.
- Delivered fresh
- Refrigerate promptly upon delivery
- Freeze suitable meals according to the individual label instructions
- Each meal includes storage and use-by guidance
- Delivery availability depends on your postcode
- Delivery days may vary by location
Please ensure someone is available to receive the order where required, or that a safe delivery location can be provided.
Delivery fees and available delivery dates are shown at checkout.
