Tikka Chicken Nourish Bowl
Tikka Chicken Nourish Bowl
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Tikka Chicken Nourish Bowl
Tender pieces of chicken marinated in warming spices and yoghurt, then cooked until beautifully aromatic and flavourful. Served with fragrant turmeric and pea rice,bringing together fluffy basmati rice, vibrant turmeric and sweet garden peas for a nourishing, satisfying meal.Along with a fresh garden salad
Why You'll Love It
- High protein
- Fresh and vibrant
- Lighter meal option
- Packed with flavour
Perfect For
Quick lunches, warm weather meals and busy mums wanting something fresh and satisfying.
Portion Sizes & Serves
Portion Sizes & Serves
Our meals are made with generous, homestyle portions designed to make mealtimes easier and more enjoyable.
Medium - 600 g | Serves 2–3
Perfect for couples, smaller households or a couple of hearty meals. Enjoy a comforting meal together, with enough to share or save a little for later.
Large - 1 kg | Serves 4–5
Ideal for families, bigger appetites, or anyone who loves having extra on hand. A generous family-sized portion that makes feeding everyone easier, with less time spent in the kitchen.
Every portion is prepared with care in small batches, so you can simply heat, serve, and enjoy. 💚
Serving estimates are a guide and may vary depending on appetite and whether the meal is served alongside other dishes.
Ingredients & Allergens
Ingredients & Allergens
Chicken thighs, yoghurt, Everest Tandoori Chicken Masala, ginger paste, garlic paste, kasuri methi, ghee, Himalayan pink salt, basmati rice, peas, turmeric, cucumber, lettuce, carrots, olive oil, balsamic vinegar.
Allergens: Contains milk, mustard.
Heating Instructions
Heating Instructions
Microwave
Remove or loosen the lid as directed on the packaging. Heat until piping hot throughout, stirring midway where suitable. Allow to stand briefly before serving.
Stovetop
Soups and suitable sauced meals may be gently reheated in a saucepan over low to medium heat, stirring regularly until piping hot throughout.
From frozen
For best results, thaw suitable frozen meals safely in the refrigerator before reheating, unless the individual meal label states otherwise.
Important: Heating times vary depending on the meal, appliance and portion size. Always ensure food is piping hot throughout before serving. Do not reheat more than once.
Delivery Information
Delivery Information
Freshly prepared and delivered ready for your fridge.
Your Family Nourish Box is prepared fresh, carefully packed and delivered using temperature-conscious packaging appropriate to our delivery service.
- Delivered fresh
- Refrigerate promptly upon delivery
- Freeze suitable meals according to the individual label instructions
- Each meal includes storage and use-by guidance
- Delivery availability depends on your postcode
- Delivery days may vary by location
Please ensure someone is available to receive the order where required, or that a safe delivery location can be provided.
Delivery fees and available delivery dates are shown at checkout.
